PSYCHOTHERAPY

Psychological conditions affect 21.3% of Canadians. They range in severity depending on the condition. Our therapist is trained in behavioural therapy (cognition and behaviours), psychoanalytical therapy(relationship patterns developed in childhood), and humanistic therapy(self-development). If you are struggling with a mental condition, come see us and we can talk about how we can optimize your thinking for a healthier you!

Key benefits:

• Relieves stress
• Helps you deal with emotions and problems more effectively
• Improves overall body function
• Assists to set and achieve goals